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Learn how to face any challenge in life
Guiding you to expand into your emotional resilience, build life-long tools & inner resourcefulness when facing life's challenges
Cultivate a powerful inner toolkit of emotional resourcefulness & self-regulation tools
Lifelong tools
Overcome limiting beliefs, visualise for the future. Overcome limiting beliefs, visualise for the future. Overcome limiting beliefs, visualise for the future. Overcome limiting beliefs, visualise for the future.
Helping you overcome Anxiety, Stress & PTSD so you can live a life of freedom, confidence and adventure. Anxiety doesn't have to hold you back from living your dream life of travel!
Welcome, I'm Sarafina.
Helping you build lifelong emotional and self-regulation tools, so you are fully equiped to respond to any challenges in life
After experiencing a trauma that lead me to PTSD, finding tools to heal naturally, to access the utmost depths of my emotional resilience and strength. From choosing the path away from medications, which numbed out my emotional process, to leaning fully into building and nurturing the capacity to let all emotions flow through me without resistance or judgement.
Overcome limiting beliefs, visualise for the future. Overcome limiting beliefs, visualise for the future.
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Helping you overcome Anxiety, Stress & PTSD so you can live a life of freedom, confidence and adventure. Anxiety doesn't have to hold you back from living your dream life of travel!
Overcome beliefs, visualise for the future. Overcome limiting beliefs, visualise for the future. Overcome limiting beliefs, visualise for the future
Helping you overcome Anxiety, Stress & PTSD so you can live a life of freedom, confidence and adventure. Anxiety doesn't have to hold you back from living your dream life of travel!
Helping you overcome Anxiety, Stress & PTSD so you can live a life of freedom, confidence and adventure. Anxiety doesn't have to hold you back from living your dream life of travel!
1:1 COACHING CONTAINER
Somatic Healing Session
Healing Through
Somatic Breathwork
A 1 hour nervous system healing experience combining emotional alchemy & somatic breathwork techniques
Expanding into
Emotional Resilience
Visualisation & Goal Setting
Cultivating
Vision & Purpose
A 2 hour deep-dive into clarifying & visualising your dream life and purpose
Welcome, I'm Sarafina.
Helping you build lifelong emotional and self-regulation tools, so you are fully equiped to respond to any challenges in life
Numbed out from feeling emotions. Repressing emotions.
No feeling centred or grounded in your bpdy
overthinking, anxiety and fears
Resisting the present moment,. wishing things could be different and wanting to escape the present moment because life feels too overwelming.
Helping you overcome Anxiety, Stress & PTSD so you can live a life of freedom, confidence and adventure. Anxiety doesn't have to hold you back from living your dream life of travel!
Free Resources
Get the free anxiety toolkit to start your journey towards a calm, clear and happy life
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